Here’s a super healthy smoothie using REAL food……a complete breakfast containing protein, antioxidants, calcium, vitamin C and soluble fibre. Nutritionally, this is an incredible combination of ingredients. It’s also an easy way to get fruit in to kids!
Shop bought smoothies tend to be very high in fruit juice, and therefore high sugar.
150ml milk (normal cow’s/Lactofree/almond/rice milk etc.)
1 tablespoons natural yogurt e.g. Total is high in protein
1 banana/handful of oats
Low fat, high protein yogurt
handful frozen berries
dollop of honey
Whizz the lot up and serve!
sarahdietitian.com 