When I’m asking my patients about what they eat and drink through the day, they often shamefully ‘confess’ that they are coffee drinkers. The good news is that coffee in reasonable amounts might be one of the healthiest things you can do. Scientific research shows that in the short term, caffeine increases alertness, concentration, vigilance, improves … Continue reading 8 reasons why you should drink coffee (and when you shouldn’t)
Hands up all those who feel guilty about drinking coffee! I have to confess, I love my coffee, and have usually had two cups by 6am. With 3 children to look after, 5-7am and 8-11pm are the only times I can get peace to work. Coffee wakens me up and sharpens my mind, so that … Continue reading Coffee is good for you, hurray!
The BBC recently reported that lorry drivers who drink coffee cut their crash risk. It came from a large study of 530 Australian long distance drivers. Caffeine consumption may be associated with safer driving as the headlines imply, but this study does not prove it. There are other explanations to the findings of this particular research, … Continue reading Coffee cuts crash risk?
For professional, elite and serious amateur athletes, heavy training schedules can mean massive amounts of calories need to be eaten each day. 4500kcal for a rugby player is normal, for a tour cyclist this could be 7000kcal, while for a 45kg gymnast they may only need 1700kcal. Whatever the calorie needs, athletes need to pack in … Continue reading Athlete’s Top 10 Shopping List
Ready Brek – it’s such a kiddie food, surely no self respecting grown up would be eating this for breakfast?! And isn’t it loaded with sugar? Well you could be missing out…….this is pretty great stuff, and doesn’t deserve to be tarred with the same brush as other sugary breakfast cereals. Ready Brek is simply ground … Continue reading Wee Bytes – Ready Brek
Chia seeds – my experiment, too good to be true? 8 reasons why you should drink coffee Coronavirus and your immunity Can what you eat cure your acne? Coconut Oil – is it really that amazing? Paleo Diet – just another bad fad? How to choose a healthy yogurt Bigger, Faster and Stronger – 5 no nonsense tips 7 reasons … Continue reading Blog
Constipation is something that most people suffer from time to time, or for the unlucky, everyday. It’s also something that most people don’t like to talk about, even to their doctor. It can make you feel horrible, lethargic and bloated. Not everyone has a bowel movement daily, but you may have constipation if you pass fewer … Continue reading 8 Cures for Constipation