8 reasons why you should drink coffee (and when you shouldn’t)

When I’m asking my patients about what they eat and drink through the day, they often shamefully ‘confess’ that they are coffee drinkers. The good news is that coffee in reasonable amounts might be one of the healthiest things you can do. Scientific research shows that in the short term, caffeine increases alertness, concentration, vigilance, improves … Continue reading 8 reasons why you should drink coffee (and when you shouldn’t)

Wee Bytes – Ready Brek

Ready Brek – it’s such a kiddie food, surely no self respecting grown up would be eating this for breakfast?! And isn’t it loaded with sugar? Well you could be missing out…….this is pretty great stuff, and doesn’t deserve to be tarred with the same brush as other sugary breakfast cereals. Ready Brek is simply ground … Continue reading Wee Bytes – Ready Brek


Chia seeds – my experiment, too good to be true? 8 reasons why you should drink coffee Coronavirus and your immunity Can what you eat cure your acne? Coconut Oil – is it really that amazing? Paleo Diet – just another bad fad? How to choose a healthy yogurt Bigger, Faster and Stronger – 5 no nonsense tips 7 reasons … Continue reading Blog

8 Cures for Constipation

Constipation is something that most people suffer from time to time, or for the unlucky, everyday. It’s also something that most people don’t like to talk about, even to their doctor. It can make you feel horrible, lethargic and bloated.  Not everyone has a bowel movement daily, but you may have constipation if you pass fewer … Continue reading 8 Cures for Constipation