My middle daughter, Evie (7), has serious issues with gluten (and oats!). She’s tested negative for coeliac disease, but if she has even a small amount food of bread, cake or pasta she will be doubled up in pain a few hours later. As for many people with gut issues, stress and worry are also a … Continue reading Flaxseed Bread
Smoothie Bowl Seriously Healthy Pancakes – 2 ingredients Super Healthy Flapjacks – no butter or sugar Flaxseed Bread – low carb and easy Banana Bread Cocoa Bar – as good as Nakd Bars! Low Sugar Biscuits 4 minute Crispy Tortilla Pizza Oaty Banana and Date Cookies Chocolate Spread Just Juicy After School Snacks for Kids
Awesome Granola Seriously Healthy 1 minute muffin 2 Ingredient Pancakes Berry Banana Breakfast Bake Super Healthy Flapjacks – no butter or sugar Breakfast Omelette (sweet!) Flaxseed Bread – low carb Super Simple Smoothie
When a lady gets to a certain age, we start to sit up and take notice of tubs of expensive face creams. The word anti-ageing is banded about the beauty industry with aplomb, and the pseudo science convinces us of the latest miracle product will make us look ten years younger. Don’t get me wrong, … Continue reading 5 Ways to NOT look haggard
Constipation is something that most people suffer from time to time, or for the unlucky, everyday. It’s also something that most people don’t like to talk about, even to their doctor. It can make you feel horrible, lethargic and bloated. Not everyone has a bowel movement daily, but you may have constipation if you pass fewer … Continue reading 8 Cures for Constipation
So you’ve started eating better, walking more, going to the gym, or you’re training for a 5km race. Brilliant! You expected the weight to drop off, so why aren’t you seeing RESULTS? Here are 6 top reasons: You are ‘good’ all day with your eating and are distracted enough to avoid eating too much. But … Continue reading 7 reasons you’re exercising more and not losing weight
You would think that a wisdom tooth extraction on Thursday, followed by a painful knee injury during a 9 mile run on Sunday, would have left me reaching for the ibuprofen and paracetamol. But there was no pain from the tooth after the anaesthetic wore off (I promise you, none!), and the knee was completely better with … Continue reading Anti-inflammatory Shopping List
