Flaxseed Bread

My middle daughter, Evie (7), has serious issues with gluten (and oats!). She’s tested negative for coeliac disease, but if she has even a small amount food of bread, cake or pasta she will be doubled up in pain a few hours later. As for many people with gut issues, stress and worry are also a … Continue reading Flaxseed Bread

Fast Fit Snacks

Smoothie Bowl Seriously Healthy Pancakes – 2 ingredients Super Healthy Flapjacks – no butter or sugar Flaxseed Bread – low carb and easy Banana Bread Cocoa Bar – as good as Nakd Bars! Low Sugar Biscuits 4 minute Crispy Tortilla Pizza Oaty Banana and Date Cookies   Chocolate Spread Just Juicy After School Snacks for Kids


Awesome Granola Seriously Healthy 1 minute muffin 2 Ingredient Pancakes Berry Banana Breakfast Bake Super Healthy Flapjacks – no butter or sugar Breakfast Omelette (sweet!) Flaxseed Bread – low carb Super Simple Smoothie

8 Cures for Constipation

Constipation is something that most people suffer from time to time, or for the unlucky, everyday. It’s also something that most people don’t like to talk about, even to their doctor. It can make you feel horrible, lethargic and bloated.  Not everyone has a bowel movement daily, but you may have constipation if you pass fewer … Continue reading 8 Cures for Constipation