Skip to content

Fast Fit Food

no nonsense nutrition

  • Home
  • Breakfasts
  • Substantial Salads
  • Meals
  • Fast Fit Snacks
  • Blog
  • Low FODMAP Recipes

Appointments

Appointments  – link to my private practice website

07-sp-tabbie-dawson-scarlett-wright-kitty-williams-rga                                 unknown-2-copy-7-e1460147759800.jpeg

images-2unknown2

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Share on Facebook (Opens in new window)
  • Click to email (Opens in new window)
  • Click to print (Opens in new window)

Like this:

Like Loading...

Hello!

I am a UK Registered Dietitian with 16 years of medical and sports experience. Looking after yourself with good food doesn’t need to be complicated or expensive. But there is so much confusing information out there.   This blog is my take on cutting out the nutrition nonsense and keeping it real with Fast Fit Food

Instagram

Storm brewing over Belfast Lough #thunder #bangor #battenthehatches Seafood feast with two of my oldest buddies 😍Thank you 🍻#seafood #oldfriends #firsteverlobster Perk of my job, checking out local bakeries for wheat free products 😁 for my IBS clients. These scones from Knotts bakery Holywood/Newtownards really excellent 😍👏🏻. #jobperks #lowfodmap Summer Soup: 10 minutes. I made this today when my kids got home from a local summer scheme for their lunch. 2 of the 3 had a bowl with bread and butter dunked in, with some cheese. Child number 3 "I HATE tomato soup". Me: "Don't be so rude". Method: grate onion (so it's cooks more quickly), sautée in saucepan with olive oil for 5 minutes, add 2 tins of chopped tomatoes, sprinkle of dried basil/oregano (or fresh if you've got it). Add a mugful of vegetable stock. Heat for a few minutes and whizz up with a hand blender or i use my #nutribullet. Blob of creme fresh/Greek yogurt and pesto makes it look and taste even better 👍😍#feelgood #fitfood #fastfood #notmcdonalds #lunchideas Booooooom, there's your feel good food right there. Drizzled with a lotta extra virgin olive oil and lemon juice. Coleslaw has sweet chilli sauce in it for a bit of zing 😁. #loveit❤️ #fastfood #notmcdonalds #fitfood #feelgood
  • Super Healthy Flapjacks - no butter or sugar
  • How to choose a healthy yogurt
  • 9 of the Healthiest Supermarket Ready Meals

Join 1,237 other followers

Recent Posts

  • Dear Coffee, This Is Why We Love You
  • Chia Seeds – too good to be true?
  • KFC – can fast food be fit food?
  • First Triathlon, and My Thoughts During It (mainly *$!%&*@*)
  • Smoothie Bowl

Search

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,237 other followers

Top Posts & Pages

  • Super Healthy Flapjacks - no butter or sugar
  • How to choose a healthy yogurt
  • Fast Fit Snacks
  • 9 of the Healthiest Supermarket Ready Meals
  • Breakfasts
  • Meals
  • Home
  • Easy Pad Thai (that beats Wagamama's)
  • Hob Nobby Biscuits (low sugar)
  • Happy Carrots

Recent Posts

  • Dear Coffee, This Is Why We Love You
  • Chia Seeds – too good to be true?
  • KFC – can fast food be fit food?
  • First Triathlon, and My Thoughts During It (mainly *$!%&*@*)
  • Smoothie Bowl
Blog at WordPress.com.
Cancel
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
%d bloggers like this: