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Fast Fit Food

no nonsense nutrition

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Hello!

I am a UK Registered Dietitian with 16 years of medical and sports experience. Looking after yourself with good food doesn’t need to be complicated or expensive. But there is so much confusing information out there. This blog is my take on cutting out the nutrition nonsense and keeping it real with Fast Fit Food

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Storm brewing over Belfast Lough #thunder #bangor #battenthehatches

Seafood feast with two of my oldest buddies 😍Thank you 🍻#seafood #oldfriends #firsteverlobster

Perk of my job, checking out local bakeries for wheat free products 😁 for my IBS clients. These scones from Knotts bakery Holywood/Newtownards really excellent 😍👏🏻. #jobperks #lowfodmap

Summer Soup: 10 minutes. I made this today when my kids got home from a local summer scheme for their lunch. 2 of the 3 had a bowl with bread and butter dunked in, with some cheese. Child number 3 "I HATE tomato soup". Me: "Don't be so rude". Method: grate onion (so it's cooks more quickly), sautée in saucepan with olive oil for 5 minutes, add 2 tins of chopped tomatoes, sprinkle of dried basil/oregano (or fresh if you've got it). Add a mugful of vegetable stock. Heat for a few minutes and whizz up with a hand blender or i use my #nutribullet. Blob of creme fresh/Greek yogurt and pesto makes it look and taste even better 👍😍#feelgood #fitfood #fastfood #notmcdonalds #lunchideas

Booooooom, there's your feel good food right there. Drizzled with a lotta extra virgin olive oil and lemon juice. Coleslaw has sweet chilli sauce in it for a bit of zing 😁. #loveit❤️ #fastfood #notmcdonalds #fitfood #feelgood

Super Healthy Flapjacks - no butter or sugar
How to choose a healthy yogurt
9 of the Healthiest Supermarket Ready Meals

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Recent Posts

Flattened Lamb Koftas in Pitta
Anorexia – written by my patient Eli
Dear Coffee, This Is Why We Love You
Chia Seeds – too good to be true?
KFC – can fast food be fit food?

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Top Posts & Pages

Super Healthy Flapjacks - no butter or sugar
How to choose a healthy yogurt
9 of the Healthiest Supermarket Ready Meals
Meals
Fast Fit Snacks
Substantial Salads
Hob Nobby Biscuits (low sugar)
Breakfasts
Low FODMAP Recipes
Easy Pad Thai (that beats Wagamama's)

Recent Posts

Flattened Lamb Koftas in Pitta
Anorexia – written by my patient Eli
Dear Coffee, This Is Why We Love You
Chia Seeds – too good to be true?
KFC – can fast food be fit food?

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