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Fast Fit Food

no nonsense nutrition

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Hello!

I am a UK Registered Dietitian with 16 years of medical and sports experience. Looking after yourself with good food doesn’t need to be complicated or expensive. But there is so much confusing information out there. This blog is my take on cutting out the nutrition nonsense and keeping it real with Fast Fit Food

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Super Healthy Flapjacks - no butter or sugar
9 of the Healthiest Supermarket Ready Meals
3 minute microwave sponge pudding
50g carbohydrate portions
Easy Pad Thai (that beats Wagamama's)

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Recent Posts

Flattened Lamb Koftas in Pitta
Anorexia – written by my patient Eli
Dear Coffee, This Is Why We Love You
Chia Seeds – too good to be true?
KFC – can fast food be fit food?

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Top Posts & Pages

Super Healthy Flapjacks - no butter or sugar
9 of the Healthiest Supermarket Ready Meals
3 minute microwave sponge pudding
50g carbohydrate portions
Easy Pad Thai (that beats Wagamama's)
4 Foods to Boost Gut Bacteria
How to choose a healthy yogurt
Fast Fit Snacks
Hob Nobby Biscuits (low sugar)
Chia Seeds - too good to be true?

Recent Posts

Flattened Lamb Koftas in Pitta
Anorexia – written by my patient Eli
Dear Coffee, This Is Why We Love You
Chia Seeds – too good to be true?
KFC – can fast food be fit food?

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