About Me

In 2021, one of my children was diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). I’ve worked for over twenty years with children, teenagers and adults with ADHD. I highly suspect that I have ADHD, and I am awaiting assessment and diagnosis.

This website started out in 2012 as a general nutrition blog. It is now evolving in to a platform to help and advise on realistic nutrition for ADHDers.

My qualifications

Member of:

British Dietetic Association
Health & Care Professions Council
BDA Gastroenterology Specialist Group
BDA Mental Health Group
British Menopause Society

BSc Physiology (1999) – University of Bristol
MSc – Nutrition & Dietetics (2001) – University of Ulster
Accredited Sports Dietitian (2003)
Low FODMAP Diet trained (2014) – King’s College London

  • Highly experienced in management of SEN, ADHD, gastrointestinal issues, disordered eating, food allergies/intolerances, hormone related issues
  • Experience with adults and children in major London teaching hospitals (St George’s, Chelsea & Westminster, St Thomas’)
  • Board representative for the eating disorders charity FightED
  • Regular contributor to magazines – Cycling Plus, Healthy Eating Magazine, Trail Runner Magazine.