ADHD nutriton essentials

Hello! This is an evolving page for ADHD nutrition essentials 🙂

In true ADHD style, I’ve probably bitten off more than I can chew. Below are articles I have written over the last 10 years, without a focus on ADHD nutrition, however, all useful and relevant.

Over the next number of months I am committing to writing for any ADHDers out there who want to know more about eating and drinking to feel better.

Chia seeds – my experiment, too good to be true?

8 reasons why you should drink coffee

Coronavirus and your immunity

Can what you eat cure your acne?

Coconut Oil – is it really that amazing?

Paleo Diet – just another bad fad?


How to choose a healthy yogurt

Bigger, Faster and Stronger – 5 no nonsense tips

7 reasons you’re exercising more and not losing weight

10 ‘all you can eat’ foods


Best Anti Ageing Foods

IBS: the new FODMAP diet

The Surprising Protein Source we’ve forgotten about!

Unknown-2 Nutrition Basics

Athlete’s Top 10 Shopping List

8 Cures for Constipation

The Surprising Protein Source we’ve forgotten about!


Anti-inflammatory Shopping List

Supplements in Sport – which ones work?

5 ‘unhealthy’ foods you should eat

4 brilliant reasons to meal plan images-4

5 Feel Fabulous Breakfast Foods

True or false? – 3 Food Myths

7 ways to halve cancer risk

Should you exercise on an empty stomach?