Do you struggle to eat more vegetables?
Need fresh and inspiring ideas?
Are you watching your weight, or need to lose a few pounds?
I very rarely recommend a gadget, but yesterday I was inspired by an article and recipe in this month’s Red Magazine, which used a gadget called a ‘spiraliser’ (£30 from Amazon). It allows you to transform a healthy, low-calorie, low-carb vegetable into a giant bowl of pasta! Nutritious, filling and very, very easy. After a bit of online research, I was able to come up with a cheaper alternative to the Amazon Spiriliser…….a julienne peeler (£3.29 from Lakeland). We are lucky enough to have a Lakeland store here in Kingston, so after dropping the eldest two children at school this morning, the Little Man and I high tailed it to purchase the peeler.
Lunchtime saw a quick experiment with the new gadget. To be honest, I was a bit skeptical that the veggies would taste any different to simply chopping or grating. Just a few minutes of ‘julienning’ a carrot and a courgette, tossed in a pan with olive oil, some garlic and a tin of tuna produced a most awesomely delicious lunch for the two of us (I added some left over rice to Little Man’s to bump up the carbs and cals for him). The carrot and courgette had the most fabulous texture, a little al dente and juicy!
For anyone in to calorie counting, here is a comparison. One courgette julienned producing a big bowl of courgette noodles: 30 kcal. One bowl of spaghetti: 220kcal! And I can honestly say that, to me, it tastes miles better than standard pasta or noodles.
I’ll be testing the new spaghetti veg on the girls this evening. I predict it will be a big hit with them too!