Here is a recipe for a very quick and healthy dessert. Plain yogurt has Lactobacillus bacteria which is important for a healthy digestive system, calcium for bones, and no added sugar. Frozen berries add the vitamins, fibre and phytochemicals; a powerful combination that simply can’t be bottled in a multi vitamin pill. For sweetness I add a ripe frozen banana and honey if it needs it. It doesn’t have the normal ice cream consistency (more thick smoothie), but call it ice cream and kids love it. If they moan that it’s not ice cream, just eat it yourself. Win, win!
300ml natural yogurt
mugful of frozen berries
one ripe banana (frozen if possible)
Whizz the lot up in a blender, spoon in to bowls.