2 minute Healthy Ice cream


Here is a recipe for a very quick and healthy dessert. Plain yogurt has Lactobacillus bacteria which is important for a healthy digestive system, calcium for bones, and no added sugar. Frozen berries add the vitamins, fibre and phytochemicals; a powerful combination that simply can’t be bottled in a multi vitamin pill. For sweetness I add a ripe frozen banana and honey if it needs it. It doesn’t have the normal ice cream consistency (more thick smoothie), but call it ice cream and kids love it. If they moan that it’s not ice cream, just eat it yourself. Win, win!image


300ml natural yogurt

mugful of frozen berries

one ripe banana (frozen if possible)

1-2 teaspoons honey image


Whizz the lot up in a blender, spoon in to bowls.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s