Here’s a random picture collection of some of my favourite ingredients and food from your local supermarket, and some meal and packed lunch ideas.
Almonds
Dairy Free milk alternative
Lactose free milk
Mini chocolate bars
Cocoa Powder in Cocoa Bars
Fill your plate with vegetables!!
Sauerkraut (unpasteurised)
ready cooked salmon
Measuring spoons
Julieene Peeler, £3.99 Lakeland
measuring cups
- popcorn
Milk: perfect recovery protein & carbs
High protein yogurt
Protein with each meal
High protein yogurt
Ready to eat
sarahdietitian.com 