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Sarah Danaher – NHS and private practice Dietitian

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Hello!

 

 

 

 

I am a UK Registered Dietitian with 23 years of experience in the NHS, private practice and lecturing. Living in Bangor, N. Ireland and mum to 3 kids. I specialise in sports nutrition, gastrointestinal issues, disordered eating and hormone health.

This blog is to share tried and tested recipes and good food ideas.

 

  • Super Healthy Flapjacks - no butter or sugar
  • 3 minute microwave sponge pudding
  • 5 of the best pasta sauces
  • 700kcal meal - Meatballs and Pasta
  • 50g carbohydrate portions

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Recent Posts

  • Effective UTI Prevention: Vaginal Oestrogen, Cranberry Capsules, and Probiotics
  • What to eat for Insulin Resistance
  • 5 protein powders that don’t have sweeteners
  • Sweet n Sour Vegetables
  • Toasting

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Top Posts & Pages

  • Super Healthy Flapjacks - no butter or sugar
  • 3 minute microwave sponge pudding
  • 5 of the best pasta sauces
  • 700kcal meal - Meatballs and Pasta
  • 50g carbohydrate portions
  • Substantial Salads
  • Hob Nobby Biscuits (low sugar)

Recent Posts

  • Effective UTI Prevention: Vaginal Oestrogen, Cranberry Capsules, and Probiotics
  • What to eat for Insulin Resistance
  • 5 protein powders that don’t have sweeteners
  • Sweet n Sour Vegetables
  • Toasting
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