My breakfast recipes are constantly evolving. This is an amalgamation of the breakfast omelette and the Seriously Healthy Flapjacks. The eggs make it high protein and filling; oats for sustained energy, cholesterol lowering and fibre; the berries and banana give your fruit fix.

It’s fabulous cold (I’ve had 2 already this morning), straight from the fridge, especially good if you are on the go to work or with kids. Experiment with the fruit and sweetness…..you can add a tablespoon of honey or use cinnamon instead of coconut. My youngest daughter

A hit with the Little Man

can’t be in the same room as a banana, so I mash them and she doesn’t notice they are in there.

Beth likes, Evie declined

The recipe makes about 9, each has about 160kcal, 10g protein, 25g carbohydrate. Two would make a good breakfast, or one for a between meal snack.

Ingredients:

1 cup oats

2 ripe bananas mashed or chopped

measuring cups – very handy!

1 cup berries (I use frozen, defrosted)

2 eggs

2 cups of milk/protein milkshake

1/4 cup desiccated coconut (optional)

Method:

In a casserole dish (mines about 9 inches square), spread the berries, coconut and chopped banana

Sprinkle over the oats.

Beat the eggs and milk/protein shake (if using mashed banana add it to this liquid)

Pour liquid into the casserole dish

Bake for approximately 45 minutes at 180C