Here’s a super healthy smoothie using REAL food……a complete breakfast containing protein, antioxidants, calcium, vitamin C and soluble fibre. Nutritionally, this is an incredible combination of ingredients. It’s also an easy way to get fruit in to kids!
150ml milk (normal cow’s/Lactofree/almond/rice milk etc.)
1 tablespoons natural yogurt e.g. Total is high in protein
1 banana/handful of oats
handful frozen berries
dollop of honey
Whizz the lot up and serve!