We all know that flavoured yogurts can be laden with sugar. In an ideal world we’d choose natural or plain yogurt which will have none of the added sweetness. But flavoured yogurts taste goooood! So if you find being nutritionally holy with the unadulterated natural stuff tough, here’s a simple tip for taking things in the right direction……

You will need:

1. pot of flavoured yogurt 
2. pot of natural yogurt

Simply pour or scoop out half of the flavoured yogurt and replace with the natural yogurt. Give it a good stir.

You will still have plenty of flavour, but much less sweetness.

For more info, here’s another post on Choosing a Healthy Yogurt