Packed Lunch: how to build your box

It’s 7am and you have minutes to put together your lunch for work. You look in the cupboard and fridge……….no time to cut up some veg, open a tin of tuna or cook some rice. Ham sandwich it is then.
ad276d4936a977f71240e28b808992ee b423515bb46da8de0f1db5d919a3595e fe0b2420125add7efdf9a7002a5b7261Set a side a few minutes the night before (or on a Sunday if you a super efficient) to prepare a few basic ingredients, and you will reduce time and stress for the week ahead. You can definitely increase feelings of afternoon oomph as you delve in to a  technicolour dream box of the healthy stuff, leaving the tedious sandwiches in their plastic wrappers. There are infinite combinations and variations to play with.

Step by step guide:

  1. Box: Get yourself a large one with a lid. That’s right a BIG one. About the size of a brick (not a Lego brick).
  2. Real Food: on Sunday, take 1 hour to prepare the following, then put in the fridge.
    • LOTS of colourful veg – chopped peppers, grated carrots, wash spinach, shred lettuce….make a batch of Superfood Salad and Happy Carrots. Fill at least half of the box with these, the more colourful, the better.
    • protein: boiled eggs, chicken, tuna, mackerel, cottage cheese, salmon, chopped up pork/beef
    • healthy fats: olive/flaxseed/avocado oil, avocado, nuts, seeds
    • optional wholegrain carbs: boil rice, quinoa, pasta etc. You just need a couple of tablespoons of these if you are sitting down all day. If you are very active or working out, then add some more!

Build your box of deliciousness each night before work. If you’re not going to work you will have a sumptuous supply in the fridge to fill a bowl throughout the day.

Here’s what I’ve just thrown together in less than 5 minutes for work tomorrow: stir fried kale, red cabbage, grated carrots, chopped peppers, a tin of tuna and some toasted pumpkin seeds. Olive oil and balsamic vinegar drizzled on. I’ll add in some frozen peas in the morning which will keep the box cool as they will have defrost towards lunch time. Lovely!

Photo on 08-06-2015 at 22.17 #2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s