It’s the New Year, and the radio in my kitchen is full of presenters chatting about resolutions……..people embarking on health kicks, or the opposite end of the spectrum: rejection of the whole ‘new you’ philosophy.

Whether you thrive with having the starting line of January the First, hate the hype, or fall somewhere in the middle, most of us have something we want to improve about our health. Some of my clients need a complete overhaul for serious health conditions, for others it’s making small changes that can make a big difference to how they look and feel.

No matter what you do, it’s about treating yourself well. Forget the need to achieve a perfect figure on the scales; nourish yourself with what your body NEEDS, move about more, and it will fall in to place. 

Looking after yourself is not a chore or punishment. It is being kind to yourself. Making peace with food is a process, just as enjoying eating is key for your health, happiness and well-being.

Here is one thing that doesn’t have to change in the New Year: